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Vegetables
Vegetables are filled with antioxidants, fiber, vitamins, and minerals. The more you eat of all of them, the better off you are for health and weight .
Fruits
Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in ...
Vegetables
Vegetables are filled with antioxidants, fiber, vitamins, and minerals. The more you eat of all of them, the better off you are for health and weight .
Fruits
Fruits are very nutritious and contain lots of fiber and antioxidants. However, some people think they can be harmful because of the sugar in ...
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